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Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Before you jump to Spicy Peanut Stew with Okra, Aubergine & Sweet Potato recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some improvements. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to operate as often.

From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living just isn't that difficult. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to spicy peanut stew with okra, aubergine & sweet potato recipe. You can cook spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:

Prepare 1 of onion.
Take 20 pods of okra, slice lengthways.
Use 1 of medium aubergine, cubed.
You need 2 tbsp of grated ginger.
Get 2 of green chilli.
Prepare 1 of large sweet potato, cubed.
You need 2 of tomatoes, pureed.
Provide 2 tbsp of tomato puree.
Prepare 3 tbsp of smooth peanut butter.
Take .5 cup of peanuts.
Use 1 ltr of veg stock.
Use 1 tsp of paprika.
You need 1 tsp of fenugreek.
You need 1 tbsp of coriander.
Take 1 tsp of cumin.

Instructions to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:

Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan..
Heat the coconut oil in a large pan over a medium heat & saute the onion.
Add the chilli, onion & garlic and cook for a couple of minutes.
Add the spices and cook for another minute.
Add tomato puree and peanut butter and stir to combine..
Add tomatoes and stock. Bring to the boil and simmer for 10 minutes.
Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste.
Serve with rice, garnish with chopped nuts, chilli & coriander leaves.

Arrange the aubergines on a platter and drizzle over the sauce. Top with sesame seeds, spring onions, coriander and more chilli oil, if you like. Bhindi or Okra is a delicious main course vegetable dish filled with spices. Bhindi Masala is a delicious, easy to make vegetable dish. This is a North Indian style recipe with just perfect blend of spices.

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